NUTRITIONAL GUIDE FOR BEGINNERS
This 20 page long guide will provide you with basic nutrition knowledge.
Learn how to make nutrition work for you and match your lifestyle.
Compressed knowledge contained in this guide it’s all you will ever need!
You will understand:
why nutrition is important,
how to plan your daily meals,
what are the basic essential nutrition informations,
which ingredients are nutritious and which ones to avoid,
how to calculate your OWN kcal intake,
how to swap foods (healthy eating doesn’t have to be boring),
what to avoid when trying to eat healthy,
why do you feel hungry all the time,
recipes
This 20 page long guide will provide you with basic nutrition knowledge.
Learn how to make nutrition work for you and match your lifestyle.
Compressed knowledge contained in this guide it’s all you will ever need!
You will understand:
why nutrition is important,
how to plan your daily meals,
what are the basic essential nutrition informations,
which ingredients are nutritious and which ones to avoid,
how to calculate your OWN kcal intake,
how to swap foods (healthy eating doesn’t have to be boring),
what to avoid when trying to eat healthy,
why do you feel hungry all the time,
recipes
This 20 page long guide will provide you with basic nutrition knowledge.
Learn how to make nutrition work for you and match your lifestyle.
Compressed knowledge contained in this guide it’s all you will ever need!
You will understand:
why nutrition is important,
how to plan your daily meals,
what are the basic essential nutrition informations,
which ingredients are nutritious and which ones to avoid,
how to calculate your OWN kcal intake,
how to swap foods (healthy eating doesn’t have to be boring),
what to avoid when trying to eat healthy,
why do you feel hungry all the time,
recipes