DIY MOBILITY BASICS Programme
DAILY mobility routines
50 exercises
nutritional guide
improve back, neck & shoulder pain
we will give you the tools to remove these pain points
variety of discount codes available for members only
Access on demand
Instant access to video & pdf content.
Access all materials to the lessons you need exactly when you need them.
Access to nutritional advice & guidance for your journey.
MOVE BETTER
Expert Training
FRC Specialist.
Functional Range Conditioning (FRC®), is a system of joint health optimization based on scientific principals and research. AGA is fully trained and qualified to deliver FRC® based training.
Get rid of pains.
Sitting at a desk all the time causes back, neck & shoulder pain, we will give you the tools to remove these pain points.
START NOW.
All content available on demand.
Immediate access for 90 DAYS!
Start moving better.
Who is this training for?
Office & IT workers
Sitting at a desk for 8 hours a day, this course is for your to remove the pains.
Athletes
Bashed up body’s after years on the sports field. Regain mobility and get back on the field.
Rehabilitation
Strengthen joints and build a resilient, injury free body.
Fitness Enthusiasts
Learn the techniques to improve your mobility for sports, exercise and bodybuilding.
What’s included in this course?
daily mobility flows
Daily mobility flows, Monday to Friday.
Access for 90 days!
Beginner Nutritional Guidebook
You’ll find a basic overview of how to improve your nutrition. A better understanding of what is a healthy diet is and lots of easy to follow recipes. Yes the fun part.
Over 50+ individual exercises
Each exercise is organised per joint into easy to find sections.
Spine, Shoulders & Chest, Hips, Ankle & Feet, Wrists, Elbows & Fingers, Neck & Knees and some bonus extras to get you moving better.
What People Are Saying
“When I was a child I suffered a back injury that left me struggling with back pain from my teenage years into adult life. Six years ago, I found out that I had osteoarthritis in a few areas with a hip replacement expected in 15 years. In September 2019 I started attending strength, mobility and movement sessions with Aga and haven’t looked back.
I soon began to notice a reduction in pain along with a significant improvement in strength and mobility.
Aga’s knowledge and expertise is first class and I admire her dedication.
I look forward to progressing further on my Wildfoot journey and I am thankful that during Covid-19 lockdown I have had the opportunity to continue training with Aga. Thank you!”
— Christina Murray
“I've been doing mobility training online with Aga for a while now and I couldn't be happier. Her friendly relaxed approach to each session is wonderful. This really has been a journey of discovery about my body's ability and it's limitations, Aga is able to come up with really effective programs to help me build my foundations. As a result, I feel my body getting more flexible and stronger for the massive challenge I have ahead of me. Aga's eye for detail gives me a real sense of how knowledgeable she is about the body and how to push me in the right direction so that I'm able to achieve the targets that I have set for myself. To finish I would highly recommend Aga to anyone seriously thinking about improving their mobility as you would be in the most capable of hands. ”
— Michael Quinn
“Aga’s online mobility classes have been a life saver through lockdown. A little bit of wellness amongst the madness. 🧘♀️ I personally was never been one for spending much time on my mobility .. always going at my training with an ‘all or nothing attitude’. ‘No time for that stretching malarkey’. Lol With Aga’s help, I was able to change this mind set as it was not doing me any favours. I soon realised that these classes are not your average run of the mill stretching type classes .. Oh No No .... This classes are much much more!! Not only do they vastly increase your mobility but they also condition your body, improve strength and enhance your range of motion. Plus, Aga has a great way of pushing people to achieve more than they think they are capable of .. I affectionately call this the ‘Beasting’. 💪🤨 Aga’s program has also helped me so much a chronic shoulder injury. I was able to get my strength and mobility back up to being able to do my all important handstands. Life is not complete without handstands. 😊 🤸♂️”
— Cathy Reavy
IMPROVE YOUR MOBILITY TODAY
Sign-up now to feel the health and movement benefits!