Aga Cavegirl
Hi I’m Agnieszka but most people call me Aga, and I’m here to take you out of pain and into great movement.
I’ve being working in the health and fitness industry from the last decade and have a wealth of experience in all aspects of strength, movement, nutrition and mobility.
Over last 5 years I’ve specialised my work in moving individuals and groups out of biomechanical pain and finding their range of movement once again.
My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints.
I’m originally from the mountains of southern Poland and ran 400m track before finding my love of physical culture. I spent a decade travelling the world as a professional bikini fitness competitor. Competing on the IFBB stages. I’ve now retired from the circuit and focus all of my time helping clients regain their mobility.
I’ve been a co owner of multiple fitness business before setting up my own.
I adore cooking. In fact I’m a bit of a feeder and if you’re very lucky someday you might get to try one of my world famous paleo treats....Aga balls.