I offer live online personal training via Zoom, combining personalised strength training, mobility work and individual coaching. Sessions are adapted to your fitness level, goals and movement ability, so you receive real-time guidance rather than simply following a pre-recorded workout. Live in person sessions are also available from my private studio in Belfast.

Absolutely. Mobility is a key part of my coaching. I combine strength and mobility training to help you move better, become stronger and maintain a capable, resilient body. Your mobility work is tailored to your individual needs rather than using a one-size-fits-all routine.

Yes. My coaching is personalised around you — your goals, current fitness level, training experience, mobility and individual needs. I provide live coaching, technique feedback, progression and ongoing support to help you train safely and consistently.

I work with adults of different ages and abilities who want to become stronger, move better and stay active for the long term. My coaching is particularly suited to people who value strength, mobility, healthy ageing and maintaining their physical independence rather than simply chasing short-term fitness results.

Yes. I'm based in Belfast, Northern Ireland, but my live online personal training is available wherever you are. Sessions are delivered via Zoom, allowing you to train from home while still receiving personalised coaching, feedback and support.

I'm Aga Nicolo, the coach behind Aga Cavegirl, with over 18 years of experience in personal training and exercise coaching. My approach combines strength, mobility and movement with a strong focus on helping people stay capable and active as they age. I don't believe in generic workouts — coaching is adapted to the person in front of me.

Just drop me an email at agacavegirl@gmail.com, or use contact form on this website. Tell me a little about yourself and what you’re looking for, and we’ll take it from there!