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Athletes Bashed up body’s after years on the sports field. Regain mobility and get back on the field. https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/1621869929660-1U2AONNYCE8V9ZOSS293/EXTRAS_001.jpg DIY Mobility Basics - Rehabilitation Strengthen joints and build a resilient, injury free body. Fitness Enthusiasts Learn the techniques to improve your mobility for sports, exercise and bodybuilding. https://agacavegirl.com/sign-up daily 0.75 2025-09-25 https://agacavegirl.com/about daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/58719d50-834f-410f-ab34-4a0ad4d9c74a/IMG_8565+3.jpg About - Aga Cavegirl Hi I’m Agnieszka but most people call me Aga, and I’m here to take you out of pain and into great movement. I’ve being working in the health and fitness industry from the last decade and have a wealth of experience in all aspects of strength, movement, nutrition and mobility. Over last 5 years I’ve specialised my work in moving individuals and groups out of biomechanical pain and finding their range of movement once again. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. I’m originally from the mountains of southern Poland and ran 400m track before finding my love of physical culture. I spent a decade travelling the world as a professional bikini fitness competitor. Competing on the IFBB stages. I’ve now retired from the circuit and focus all of my time helping clients regain their mobility. I’ve been a co owner of multiple fitness business before setting up my own. I adore cooking. In fact I’m a bit of a feeder and if you’re very lucky someday you might get to try one of my world famous paleo treats....Aga balls. https://agacavegirl.com/live-online-mobility-programme daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/75086ed6-44e3-447b-9f7e-56e07dec8b53/IMG_0048.jpg Strength & Mobility live online program https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/1622124116644-N0LIOXOMAMLOXOI1H3PT/IMG_1033.JPG Strength & Mobility live online program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/1621610605750-C44EHKYNCLB1LVHFQLK0/zoom2.jpg Strength & Mobility live online program - Who is it for? All ages and abilities but the majority of our community is made up of people ranging from 35 - 55. Those that are stiff and sore from too many years sitting at desks. Those with persistent aches. Unable to play sports or activities like they use to. People looking to turn back the hands of time and reignite their joy of movement. https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/dbf862c9-4263-4825-af7d-213c1142cbff/tempImageR4wEux.jpg Strength & Mobility live online program - What is it? Live and interactive online program. We progressively guide you through the principles of mobility and movement, teaching you how to take care of your body using a wide range of techniques from our vast array of experience in diverse methodologies. https://agacavegirl.com/contact daily 0.75 2025-09-25 https://agacavegirl.com/nutritional-guide-single daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/460d2e98-ef23-4c3b-9e71-6852da0cf9c4/tempImageynIdiV.jpg Nutritional Guide for Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://agacavegirl.com/sales-page daily 0.75 2025-09-29 https://agacavegirl.com/coaching-appointment daily 0.75 2025-09-25 https://agacavegirl.com/workshop daily 0.75 2025-09-25 https://agacavegirl.com/faqs-3-2 daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs 3 https://agacavegirl.com/store daily 0.75 2025-09-25 https://agacavegirl.com/store/p/nutritional-guide-for-beginners monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/1647191839371-TF9U0SU6M01R233LY9UQ/tempImagelX8f8e.gif Store - NUTRITIONAL GUIDE FOR BEGINNERS https://agacavegirl.com/store/p/90-day-strength-and-mobility-live-online-program-gift-card monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/1637514487506-U8QGV63LXQX1AO270E13/IMG_0048.jpg Store - Gift Card £400 - 1 TO 1 SESSIONS https://agacavegirl.com/store/p/gift-card-200 monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/607db8b78aac257a34d34cea/1638983969129-FMYUXA6MY5JTUTIZXOLJ/IMG_1033.jpg Store - Gift Card £200 - 1 TO 1 SESSIONS https://agacavegirl.com/course-welcome daily 0.75 2025-09-25 https://agacavegirl.com/course-welcome/week4-k2esj monthly 0.5 2020-11-11 https://agacavegirl.com/course-welcome/week1-amt8k monthly 0.5 2020-11-11 https://agacavegirl.com/course-welcome/week2-nx4wd monthly 0.5 2020-11-11 https://agacavegirl.com/course-welcome/week3-dg63s monthly 0.5 2020-11-11